Tinnitus
TINNITUS is a head noise. The sound may be hissing, whistling, buzzing, clicking, ringing, jingling, rushing, and/or roaring. The noise may be of varying degrees of loudness, high or low pitched, intermittent or constant. The presence of such noise can be distressing, depressing and very debilitating.
Causes of Tinnitus
These conditions may, but do not necessarily cause tinnitus.
- Sensorineural hearing loss
- Exposure to loud noise
- High and low blood pressure
- Build up of wax in the ear
- Middle ear infection
- Artery problems in the neck or head
Coping with Tinnitus
Many people report feelings of nervousness, tension, anxiety and depression when experiencing Tinnitus. While there is no known cure, some find these suggestions helpful.
- Avoid exposure to loud noises. Loud noise not only damages one's hearing but it can also worsen tinnitus; noise can even produce the onset of tinnitus.
- Reduce and learn to cope with stress.
- Relaxation exercises.
- Reduce salt intake.
- Avoid caffeine, nicotine and other stimulants.
- Masking - a special device called a tinnitus masker which looks similar to a hearing aid is used to match the sound of the tinnitus with another sound of the same frequency and is designed to "drown out" the sound of the tinnitus.
- Self-help groups - Self-help groups have been known to do wonders. It is comforting to meet others, share experiences and coping methods.
- Nutrition - a well-balanced diet is most important.
- Positive thinking and a positive attitude.